Num 1#
Eliminate stress in your day. Create a morning routine that will influence the rest of your day in a positive manner. Benefit: More peace and calm throughout your day.
Num 2#
Say ‘yes’ less. Over extending yourself complicates your life. Learn to tell others no when you don’t want to do something. Memorize and repeat this line as needed, “No, that’s not going to work for me.” Pause for five seconds afterwards. You don’t owe anyone a reason or an excuse. If the person persists, repeat it again and pause again. After the second time, the person will get your message.
Benefit: Increased self-esteem, self-respect and more time to do what you love .
Num 3#
Want less. Learn how to love and want what you have. Instead of wanting more material things, express gratitude for your eyesight, hearing, and the ability to breathe. Instead of wanting a perfect body, appreciate the beating of your heart. Awareness increases abundance.
Benefit: The ability to recognize you have everything you need and live a more meaningful life.
Num 4#
Fill your life with people you love. Eliminate toxic relationships. If someone isn’t bringing you up they’re bringing you down. Detach and surrender the relationships that aren’t working for you. To make this transition easier silently repeat to yourself, “I bless you. I release you. I set you free. I allow you to be you and me to be me.” Benefit: Time and space for healthier, more meaningful and loving relationships.
Num 5#
Smile Always ;) =D =) ~~
Num 6# Think First Before Complain
Consider this – the next time before you complain about something, think of someone who could be in a lesser situation than what you are currently going through. And then choose not to lash out with your tongue, but to look on the brighter side of things. For example, before you say something unkind, think of someone who can’t speak. Or before you complain about the food, think of the starving in the world today. Or before you complain about your job and the intense stresses you have to bear, think about the unemployed and the disabled.
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